WHAT IS A POSTPARTUM DOULA?
Postpartum doulas provide families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents. They also help with holding a new baby while mom takes a nap or a shower, with light housework (dishes, laundry, light cleaning, organizing), fix a meal, help incorporate an older child into this new experience, watch older children, bring groceries.
Postpartum doulas provide families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents. They also help with holding a new baby while mom takes a nap or a shower, with light housework (dishes, laundry, light cleaning, organizing), fix a meal, help incorporate an older child into this new experience, watch older children, bring groceries.
Below you'll find my detailed offerings and keep in mind, please, that everything can be altered to your specific needs and expectations. Request a free discovery call/meet up here to see if we're right for each other. If you have any concerns at all, please don't hesitate to reach out.
Postpartum Doula
Very needed help during first weeks of baby's life. You're transitioning into your new role, new life. Both you and your partner might be stretched thin. Whether it's your first baby or not, it's always a huge adjustment. In today's world, we don't always get help that we might need, sometimes because of one's job, other times financial situations and more. There's no shame in asking for help, quite the opposite because since the beginning of times women had this "village" we so often talk about. It was lost on the way. A postpartum doula is there for you to support you mentally, listen to you if you need to talk, care for your baby and also help around the house. You decide when you need that help and for how long. In traditional Eastern cultures, Bali for example, women get that kind of help from their families during first 40 days after birth when they don't do anything around the house. We can adjust everything to your needs.
My postpartum doula services can include:
* Light housekeeping (laundry, dishes, sweeping, organizing, walking your dog)
* Making nutritious warming postpartum meals
* Holding your baby while you take a shower or a nap
* Helping with babywearing (using wraps, carriers etc.)
* Baby care (for example, bathing or changing diapers)
* Tips on how to care for yourself during this time
* Helping process and heal any emotional trauma
* Watching older siblings
* My postpartum herbal tea blend
* Unlimited hugs if needed :)
Support and coaching also available online via phone, or video call. For more information, please feel free to contact me.
$30 per hour (discounts available when purchased in package larger than 10 hours and can be spread over time to your liking).
Can be purchased as a gift card which would be great for a baby shower gift!
If you're not sure how many hours you might need or your finances are limited, don't hesitate to message me! We'll figure it out.
Very needed help during first weeks of baby's life. You're transitioning into your new role, new life. Both you and your partner might be stretched thin. Whether it's your first baby or not, it's always a huge adjustment. In today's world, we don't always get help that we might need, sometimes because of one's job, other times financial situations and more. There's no shame in asking for help, quite the opposite because since the beginning of times women had this "village" we so often talk about. It was lost on the way. A postpartum doula is there for you to support you mentally, listen to you if you need to talk, care for your baby and also help around the house. You decide when you need that help and for how long. In traditional Eastern cultures, Bali for example, women get that kind of help from their families during first 40 days after birth when they don't do anything around the house. We can adjust everything to your needs.
My postpartum doula services can include:
* Light housekeeping (laundry, dishes, sweeping, organizing, walking your dog)
* Making nutritious warming postpartum meals
* Holding your baby while you take a shower or a nap
* Helping with babywearing (using wraps, carriers etc.)
* Baby care (for example, bathing or changing diapers)
* Tips on how to care for yourself during this time
* Helping process and heal any emotional trauma
* Watching older siblings
* My postpartum herbal tea blend
* Unlimited hugs if needed :)
Support and coaching also available online via phone, or video call. For more information, please feel free to contact me.
$30 per hour (discounts available when purchased in package larger than 10 hours and can be spread over time to your liking).
Can be purchased as a gift card which would be great for a baby shower gift!
If you're not sure how many hours you might need or your finances are limited, don't hesitate to message me! We'll figure it out.
Postpartum Preparation (around 3 hours total, can be broken into more than one session)
We can meet at your home (or other comfortable location), or online.
* You'll learn how to prepare for the special time postpartum (mind, body and what to get ready in terms of equipment to make it easier).
* I'll share how to embrace this time and how to heal well and fast.
* I'll help you change your mindset about this time from what we hear about it online, to believing it can be a comfortable and even joyful time, regardless of challenges as well as preparing for what to do if you're having a hard time.
* We'll make a plan - what to get, what you'll need, what you won't need. How to make this time easier for yourself and what to do if you won't have any support person physically.
* Recipes for healing meals.
* You'll receive all the support you need, including just listening to you if this is what you need.
* My postpartum herbal tea blend.
$200
Can be purchased as a gift card.
Deposit of $50 is required at the time of booking my services and if non-refundable. The rest, $150, can be paid on the day of our meeting. Additional charge may apply if you're more than 2 hours away from me and will be agreed upon.
We can meet at your home (or other comfortable location), or online.
* You'll learn how to prepare for the special time postpartum (mind, body and what to get ready in terms of equipment to make it easier).
* I'll share how to embrace this time and how to heal well and fast.
* I'll help you change your mindset about this time from what we hear about it online, to believing it can be a comfortable and even joyful time, regardless of challenges as well as preparing for what to do if you're having a hard time.
* We'll make a plan - what to get, what you'll need, what you won't need. How to make this time easier for yourself and what to do if you won't have any support person physically.
* Recipes for healing meals.
* You'll receive all the support you need, including just listening to you if this is what you need.
* My postpartum herbal tea blend.
$200
Can be purchased as a gift card.
Deposit of $50 is required at the time of booking my services and if non-refundable. The rest, $150, can be paid on the day of our meeting. Additional charge may apply if you're more than 2 hours away from me and will be agreed upon.
Newborn care class (around 3 - 4 hours total, can be broken into more than one session). Group class available - reach out to find out rates for that!
We can meet at your home (or some other comfortable location). For new parents or experienced ones who need a reminder.
Learn:
* How to hold, pick up and put your baby down
* How to diaper, wash and carry your baby
* How to babywear using wraps and/or carriers
* How to soothe your baby
* What to expect with your new baby
* Feeding options, help with preparation for breastfeeding
* Anything else you might need
Support and coaching also available online via phone, or video call. For more information, please feel free to contact me.
$200
Can be purchased as a gift card.
Deposit of $50 is required at the time of booking my services and if non-refundable. The rest, $150, can be paid on the day of our meeting. Additional charge may apply if you're more than 2 hours away from me and will be agreed upon.
We can meet at your home (or some other comfortable location). For new parents or experienced ones who need a reminder.
Learn:
* How to hold, pick up and put your baby down
* How to diaper, wash and carry your baby
* How to babywear using wraps and/or carriers
* How to soothe your baby
* What to expect with your new baby
* Feeding options, help with preparation for breastfeeding
* Anything else you might need
Support and coaching also available online via phone, or video call. For more information, please feel free to contact me.
$200
Can be purchased as a gift card.
Deposit of $50 is required at the time of booking my services and if non-refundable. The rest, $150, can be paid on the day of our meeting. Additional charge may apply if you're more than 2 hours away from me and will be agreed upon.
I am based in Newnan. Pregnancy coaching, birth doula & postpartum doula available in Atlanta and Atlanta South Metro area which include but aren't limited to Peachtree City, Sharpsburg, Tyrone, Fayetteville, Sanoia, Franklin, LaGrange, Griffin, Jonesboro, Union City, McDonough, Forest Park.
I am also available within a 2 hrs drive each direction from Newnan with a small additional charge for travel expenses.
Not sure if you're not too far? Don't hesitate to message me and find out! My email is [email protected] or text/call 706-350-8094.
I am also available within a 2 hrs drive each direction from Newnan with a small additional charge for travel expenses.
Not sure if you're not too far? Don't hesitate to message me and find out! My email is [email protected] or text/call 706-350-8094.
